Lost 3 Pounds

Weighed in this morning and I am down 3 pounds. I stalled at the beginning of the week, then realized I was drinking 2 to 3 cans of diet pepsi every day. So cut back to 1 can or none and the scale moved again.
222.2

First Week Done

Today was the end of my first week of my Atkins Diet. I lost 8 pounds!!!! I didn't have too much trouble this week. Some meal times I wasn't even hungry. Some leg pain. I did some exercise, but not too much. Heel spur caused me some problems. Hope to exercise more next week. All in all, I am happy with the first weeks results.